Honey and pollen are true gifts of nature with multiple health benefits. Bee pollen is a rich source of protein, vitamins (A, B, C, D, E), minerals such as iron, zinc, and antioxidants. Additionally, it can help stabilize the symptoms of menopause and other hormonal imbalances.
Furthermore, honey is not only a natural sweetener but also has antioxidant and antimicrobial properties. Honey strengthens the immune system and is good for promoting bone flexibility. Pollen enhances its beneficial effects, helping to improve vitality. The combination of the two helps to maintain overall health.
Why are honey and pollen so powerful? They are natural products made by bees and come from flowers, which, as we know, contain the strength and energy of plants and the sun. If you're interested in incorporating these products into your diet, you can consume pollen fresh or dried, and honey as a sweetener or in natural remedies.
Would you like to learn more about how to use them? I invite you to watch the video and the interview in Spanish.