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Por / By Dora Inés Grosso García
Psicóloga Holística / Holistic Psychologist
[email protected]
Ghee a healthy food
ideal for the body's overall well-being
It is a healthy fat that nourishes tissues. It is said to promote physical strength and longevity, improve digestion, stimulate the digestive fire without causing irritation, and help better absorb nutrients.
It lubricates internal tissues, is useful for keeping the skin, joints, and mucous membranes hydrated, improves memory and the nervous system, and is considered a brain and nerve tonic.
It also detoxifies the body, is used for internal oiling before deep cleansing therapies, and is anti-inflammatory and antioxidant, thanks to its high content of butyric acid and other healthy fats.
Ghee is lactose- and casein-free, making it suitable for many people with dairy intolerance.
It can also be used to moisturize the skin, among other things.
The use of ghee dates back thousands of years, around 1500 BC, and it is already mentioned as an essential part of the diet, religious rituals, and medicinal treatments.
Ghee is a type of healthy fat, a medicinal elixir in Ayurveda, used for millennia to nourish the body, calm the mind, and promote longevity. It is a macronutrient.
Benefits of ghee:
If you'd like to learn more, I invite you to watch the video (in Spansh).