Kombucha is an ancient, fermented drink that has gained popularity in recent years due to its health benefits, well-being, and digestive balance.
Kombucha contains probiotics and prebiotics that feed and balance the intestinal microbiota, which is the amount of living microorganisms that inhabit our body and digestive system, which improves the absorption of nutrients, reduces inflammation and oxidative stress, strengthening the intestinal barrier, promoting the production of neurotransmitters, which balance emotions and mood.
Incorporating kombucha into your diet promotes intestinal health and improves the condition of your skin, making it smoother and more resistant to the environment, providing enzymes to the digestive system to improve its functions such as in the pancreas, liver and intestines, also favoring the elimination of toxins from the body.
The ingredients of kombucha are green tea, black tea, and glucose, such as panela, honey, or organic sugar that when fermented will produce a natural drink transforming glucose into a magical liquid, loaded with nutrients, enzymes, prebiotics and probiotics, and also the benefits of tea that when transformed enhance its healing effects
If you want to learn how to prepare it at home, I invite you to watch the video.