ABClatino Magazine Year 8 Issue 8 | Page 13

Follow us on TV, Sundays 9:00 AM,

Altice Public Access TV on your cable company.

Por / By Dora Inés Grosso García

Psicóloga Holística  /

Holistic Psychologist

[email protected]

Por / By Dora Inés Grosso García

Video in English. Self-healing by

Dr. Joe Dispenza

Today we can notice the disproportionate increase in stress and depression in the world population and without realizing it our diet has been one of the main causes of these moods.

Studies have proven that the intestinal microbiota has a close connection with the brain through the central nervous system. 95% of serotonin is produced in the intestine and is the hormone that helps regulate a wide range of functions

such as mood and

behavior, it is commonly called the

"HAPPINESS HORMONE”.

The microbiota is a set of microorganisms that colonize the digestive tract, more than 1000 species of bacteria that influence the functions of the organism, the effects of the microbiota are effective through the activation of the parasympathetic nervous pathways and in a state of balance they can Help maintain a positive and energetic mood.

HAPPY MICROBIOTA

HAPPY BRAIN

 

Democracies

La vacuna es un bien global que debe socializarse”

~Alberto Fernández,

Presidente de Argentina

La Historia No Oficial

The consumption of kombucha, a fermented drink, an excellent source of natural probiotics and prebiotics, helps restore and maintain a healthy balance in the intestinal microbiota, a drink that we can have at home with the preservation of the culture called Scoby.