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Por / By Dora Inés Grosso García
Por / By Dora Inés Grosso García
The power of breathing is recognized as a fundamental element for the health and integral well-being of the individual. It is a physiological process necessary for survival, it has a profound impact on the emotional, mental, and spiritual aspects of the person.
Breathing directly influences the autonomic nervous system, regulating states of activation and relaxation.
Conscious, deep breathing can help reduce heart rate, lower blood pressure and calm the nervous system, contributing to the management of stress and anxiety, has positive effects on mental health, helping to calm the mind, reduce intrusive thoughts and promote mental clarity, attention and concentration.
It can also be useful in managing intense emotions, such as anger, sadness, pain, regulating emotional responses and creating emotional awareness. Helps manage emotions more effectively.
Deep and conscious breathing can also promote positive emotions such as calm, joy and gratitude, it is a bridge between the body and mind, connecting with the spirit, full presence, and expansion of consciousness.
Video in English. Self-healing by
Dr. Joe Dispenza
Breathing
the basis of Well-being and physical and mental health
a Holistic vision