ABClatino Magazine Year 7 Issue 9

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Psicóloga Holística / Holistic Psychologist

Be aware of a balanced pH for well-being

a holistic view

Health is the result of a balance between the physical, mental, and spiritual aspects of the human being.

pH is the level of acidity or alkalinity of a solution, with 7 being the neutral point. In the human body, a slightly alkaline pH can be as low as 7.4 in the blood which is ideal for optimal cell function.

Why is it important that the pH is 7.4 in equilibrium? for the proper functioning of various biological functions, such as digestion, bone health, balance of the organs of elimination, kidney health, maintaining the proper immune system, If the pH goes too low or too high it can have negative impacts on health.

It is important to note that the human body has very effective regulation systems to keep the pH in healthy ranges. Balanced diets, adequate hydration and a healthy lifestyle are key factors in maintaining proper body pH.

However, it is advisable to consult a health professional before making drastic dietary or lifestyle changes based on pH concerns.

ABClatino Magazine Year 7 Issue 9 | Page 13