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Por/ By Dora Inés Grosso García
Psicóloga Holística / Holistic Psychologist
Por / By Dora Inés Grosso García
From birth human beings are on the move, babies are very flexible and active, it is what
leads them to develop. A basic exercise is walking, which provides well-being and vitality, increasing mental, physical and spiritual health.
It is a therapeutic activity that provides innumerable benefits such as:
Improve cardiovascular functions, blood pressure, blood circulation.
Increases creativity, favors problem solving and all cognitive processes,
attention, concentration, among others.
Improve our spiritual sphere, connecting us with the environment and
with our inner being.
Walking releases endorphins that make us feel good, calms anxiety and
depression, by stimulating the production of serotonin.
Reduces cortisol and adrenaline levels that cause stress.
Strengthens the immune system, increases the production of antioxidants,
releasing free radicals.
Increases energy and oxygenates our body, revitalizing it.
With each step we take, we improve bone density and strengthen the skeletal
system and joints, making movements more flexible.
Stimulates the endocrine system, raising the production of hormones that
balance the body, keeping it healthy.
Keeps sugar levels under control, walking burns excess sugar.
Regulates cholesterol, increases good cholesterol.
The body releases inflammation and reduces stiffness.
It brings benefits to sleep, relax and rest.
It keeps the body young, flexible, energetic, happy, and relaxed.
Physical exercise is essential for
well-being . a holistic view