The knee is a joint that joins the thigh bone (or femur) to the top of the shin bone (or tibia). It is made up of bones, cartilage, muscles, ligaments, and tendons.
It is one of the most complex joints and supports most of the weight of the body in a standing position, and all kinds of effort, pressure, turns, its mechanical function is to allow the movement of the bone segments, while supporting loads.
Functional, the knee allows movements for ambulatory activities, including walking, running, climbing, descending.
The knees are joints that suffer physiological wear and tear according to the person's lifestyle
and genetic and constitutional factors also intervene.
It can be prevented with a good state of health (state of bio-psycho-social balance), diet and adequate weight, physical activity adapted according to the individual and his age.
When the knee begins to bother, it is time to consult the professional.
Among the alternative methods recommended for pain, inflammation or some slight discomfort in the knees is Tai chi, Yoga, relaxation exercises, physiotherapy, hot and cold therapies.
Organic and natural products are recommended for inflammation.
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Por / By Dora Inés Grosso García
ALTERNATIVE methods
to relieve KNEE DISCONFORT