Sports are not just a way to stay active or fit they have more to them. Sports may impact, influence and even have a positive effect on you. Everyone experiences different things in different sports at different times. Have you ever thought about playing a sport?
Playing a sport is not just physically good for you but there are also mental and academic benefits. Researchers of the University of Missouri state that “Physical exercise is good for the mind, body and spirit.” This shows how it doesn’t only help you physically but also mentally. Overall, all sports have some sort of impact on the mind and the way we think or see certain things.
The advantages of playing a sport
It teaches dedication,
accountability, leadership and other useful skills
It helps you academically with memorization and repetition which are utilized in school
If it’s a team sport it will teach you teamwork, collaboration and problem-solving skills
Sports help find yourself whether it’s encouraging yourself to improve or it helps you boost your self-esteem.
There are many reasons why you should play a sport.
Here, we interviewed Maria Howard and we found out that she played soccer as a left wing for New Paltz High School. During her junior year her high school team won the 2003 sectionals championship.