If you'd like to learn more, I invite you to watch the video (in Spansh).
Alternative and holistic medicine suggests that healthy fats help alleviate symptoms such as inflammation; they can assist in lowering blood pressure and cholesterol levels and may help prevent or heal conditions currently considered incurable, such as fibromyalgia, obesity, Alzheimer's disease, and others.
Omega-3 fatty acids found in fatty fish—such as salmon, sardines, and anchovies—as well as in flaxseeds, sesame seeds, and walnuts, among others.
Extra virgin olive oil, olives, avocados, and nuts promote lipid balance and reduce inflammation in the arteries and tissues, while also supporting physical and mental health.
Animal fat is a natural, additive-free food that provides energy, essential nutrients, and functional benefits; the key lies in consuming high-quality fat in a balanced and mindful way. When sourced from well-fed, hormone-free animals, it serves as a natural, additive-free energy reserve for cells and the central nervous system. It also provides fat-soluble vitamins—such as A, D, E, K, and K2—which help regulate calcium levels and strengthen bones and teeth, among other benefits.
Por / By Dora Inés Grosso García
Fats that fight inflammation
Por / By Dora Inés Grosso García
Psicóloga Holística / Holistic Psychologistdordoraigross@hotmail.com