cle sets and take as little as ten min-
utes to fit into your busy schedule:
Surya Namaskar or Sun Salu-
tation: A combination of twelve
asanas, this sequence is the most
holistic type of exercise, involving
the mind, body and breath. Start
with four rounds and build up to
twelve and you will experience
undeniable improvement in your
posture, cardio-vascular capacity,
better metabolism and most ben-
eficially, a reduced rate of breath,
which leads to a calmer, and more
energized you.
Virbhadrasana or Warrior Pose I,
II& III: These postures will fire your
solar plexus, body’s energy center
building stamina and endurance
particularly in the legs, thighs, and
ham-strings. This powerful asana
stimulates and detoxifies the ab-
dominal organs, helping to lose
weight with regular practice.
NOTARY PUBLIC
92
212 - 9321 120th Street
Delta, BC V4C 6R8
| AAARZU | WEDDING ISSUE 04.2017
Dalminder (Del) Virk
604.953.0500
www.delvirk.com