poses in the morning or before bed every night to help you
relax and de-stress before the big day. While you are at it,
you can also get you mom, sister, girl pals in tow to help you
achieve your target and sail through the hectic days.
Yoga Moves
It’s the most important time of your life around the corner,
and you don’t exactly feel like the queen-to-be, we’ve got the
perfect fix for you. From glowing radiant skin to a stress bust-
ing weight loss routine, all you need is yourself and YOGA.
Yoga practice and wedding planning should go hand in hand
to help you prepare for this once in a lifetime event.
With regular practice, the digestive fire gets activated which
improves metabolism and we begin to shed off the excess
weight. Yoga also improves organ health, which other forms
of physical activity don’t.
Benefitting From Yoga
Practicing yoga before your D day is a great way to get in
shape besides being in tune with your mind. Brides can feel
the physical, mental and spiritual benefits of these poses
with just a few rounds. It is a known fact that actively breath-
ing and meditating can aid in calming your mind even during
the most stressful of situations. Even if you aren’t able to fully
commit to a whole workout, simply practice a few of these
Yoga Expert and teacher Mansi Mahajan gives us a whole
lot of informative inputs to look fit and fabulous on our D day.
Mansi says, “There is a rule in Yoga that each muscle should
move at least once a day. This brings our energy back into
flow and releases blockages. Energy is like water. Water that
stands still becomes impure and putrid. On the other hand,
flowing water always remains pure. This is the reason we
should always move the muscles of our abdomen and intes-
tines daily.” Here is an asanas sequence which will help you
to feel good, and look even better, working on various mus-
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