A Simple Path from Alcohol Misery to Alcohol Mastery PDF EBook Seb Grant Quit Alcohol Formula | страница 9

see some change before raising their hopes.
Become more determined to stick to your
decision. They will become important allies in
your resolve. Some people will try to change
your mind by telling you that “a couple of
drinks” can’t do any harm. The problem is
that you don’t stop at a couple of drinks. If
your friends can’t accept your decision to
stop drinking, find people who are willing to
support you.
Find out who will help
Just as there will be those keen to see you
continue drinking, there will be others who
will be pleased to help you to stop. Put this
goodwill to use. Ask someone close to you
to become your supporter. Their role is to
encourage you when the going gets tough.
Have several supporters - one of them
might be your family doctor. Each can help
you overcome a different problem. These
supporters are vital. Think about who is
most interested in seeing you get well. But
remember, the responsibility for stopping
drinking lies with you.
Your local alcohol and drug service and
Alcoholics Anonymous (AA) will provide
support. They have helped thousands of
people to recover from their dependence
on alcohol. If you can’t think of anyone to
support you in not drinking, use either or
both of these services. There also may be
times when a supporter can’t be reached.
If this happens and you need to talk to
someone, contact your local alcohol and drug
service or a branch of AA, or ring the alcohol
and drug helpline on 0800 787 797.
In the following column, write down your
supporters’ names and details.
My supporters are:
A.
Ph.
B.
Ph.
C.
Ph.
D.
Ph.
E.
Ph.