A Simple Path from Alcohol Misery to Alcohol Mastery PDF EBook Seb Grant Quit Alcohol Formula | Page 6

Are you ready?
You need to know within yourself that it’s
important to stop and that, with help, you can
imagine yourself alcohol-free.
Here’s a rough guide to thinking about
whether you’re ready now: On a scale of
1 to 10, where 1 is the lowest and 10 is
the highest, what number would you say
matches how important it is to you to stop
drinking now?
10 – most important for me to stop drinking now
9
8
7
6
5 – it is important but not enough for me to stop now
4
3
2
1 – not important at all for me to stop drinking