A Simple Path from Alcohol Misery to Alcohol Mastery PDF EBook Seb Grant Quit Alcohol Formula

Introduction This booklet will help you to stop drinking. You are clear about why not drinking is important to you. If not, and if you are worried about your drinking, why not discuss your concerns with someone you trust, perhaps a close friend or a counsellor at your local alcohol and drug service. There is another booklet in this series called Is your drinking okay? It may help you decide what is right for you. Once you’ve made the decision to stop, you can concentrate on making it work. Contents Part 1 Why stop? �� 3 Part 2 F ive factors associated with successful recovery �� 6 Part 3 R emaining a non-drinker: planning for the longer term �� 12 Part 4 Coping with difficulties �� 22 Part 5 The road ahead �� 31

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