Do you want to add years to your life or life to your years?
The truth is that feeling your best actually does boost your initiative and passion for life!
The American Heart Association recommends 30 minutes of moderate activity, even if you'll split thm into three 10-minute or even 30 one-minute periods of activity! By engaging in any form of physical activity, you can also benefit from spending some time outdoors where having sunlight on your skin could help your body prodcuce vitamin D, which leads to numerous other health benefits!
Here are some reasons why physical activity is proven to improve both mental and
physical health: Firstly, engaging
in any kind of physical activity boosts your mental wellness in a way that it can relieve tension, anxiety, depression, and anger. Not only could you automatically notice some kind of an "I feel good" sensation right after exercise, but also, the people surrounding you will notice great improvement in your general well-being as a person over time during the weeks and months as regular physical activity becomes your lifestyle, not a duty! Exercise also increases the flow of oxygen, which directly affects your brain! Hence, your mental activity and memory can be improved with physical activity. Moreover, the more you exercise the more you positively
affect your physical betterness!