9 facts you wish you knew earlier!
Lets Get Physical!
If you are 25 lbs. overweight , you have nearly 5000 extra miles of blood vessels through which your heart must pump blood to
Exercise boosts brainpower
Movement melts away stress
Exercise helps ward off diseases
Exercise enduces your happy hormones
Exercise Improves the functioning of your immune system
Exercise increases the density and breaking strength of bone
Exercise helps you sleep easier and better as well as improves posture
Exercise helps you burn excess calories, hence, boosting your self-esteem