How does positive energy towards life help you stay healthy?
"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear." -Buddha.
It is very important to stay healthy mentally and emotionally, not just physically. So how can one create a healthy life mentally? Studies have shown that there is a strong relationship between activities that challenge the mind and between the risk of developing Alzheimer's.
You should always keep in mind to read every now and then, novels that pulp your mind to think and solve mysteries. Solve puzzles and games, play musical instruments. All of that is scientifically linked to memory enhancement. A positive mind can be established when you improve your relationships