HEALTH 9-1
The heart can be compared with a tireless worker, who day and night pumping the liquid that keeps us alive: blood. It is estimated that the heart beats an average of 70 times per minute at rest. Pear-shaped, measures 12.5 inches long and weighs about 450 grams.
Heart disease is the leading cause of death worldwide. Keeping your heart healthy is simple with exercise, a healthy balanced diet.
Dr.Bartolomé Beltran.) - The heart, like any part of the body needs care that are vital to its proper functioning.
1. No smoking. For any cigarette is bad heart. If the patient can not leave him with his own willpower will need to seek professional help.
2. Controlling cholesterol. Lipid Aggregates can not pass over 200 milligrams per deciliter. You also need to regularly consult with a physician values of good and bad cholesterol.
3. Blood pressure. It is essential to measure once a year and monitor not exceeding 140 mm (systolic) and 85 diastolic.
4. Abdominal Obesity. The waist circumference is the best yardstick for determining cardiovascular risk. There should be greater than 83 inches in women and 105 in men.
5. Physical activity. It is very important to make an effort to get half an hour a day and dedicate it to do some exercise. Just a walk at a fast pace to reduce coronary risk.
6. Fruits and vegetables. The Mediterranean diet is the best option to keep your heart in shape. Fruits, vegetables and olive oil are exceptional allies.
7. Alcohol. A glass of wine a day is healthy but does not exceed 50 grams per day.
8. Stress. Stress is very harmful to the arteries. It is also not advisable to make intensive efforts if you are not used.
9. Depression. Depression is a clear risk factor for heart. Sadness and melancholy when serious affect the immune system and facilitate molecular alterations that can lead to cardiovascular problems.
10. Diabetes. The relationship between glucose levels and heart attacks is unquestionable. So avoid the sugar is high is paramount.
Give your body what it needs to be healthy….
Mandarin Salad
dressing
1/4 cup rice vinegar
3 tablespoons toasted sesame oil
2 tablespoons sugar or to taste
2 tablespoons soy sauce
1 tablespoon ground ginger
1 clove garlic, crushed
vegetables
3 cups cabbage (cabbage) finely chopped
1 cup finely chopped carrot
2 cups baby spinach or lettuce
1/2 cup sliced radishes
1 tablespoon sesame seeds
1 tablespoon of peanut (groundnut) chopped
preparation:
1 - Combine vegetables
2 - Combine in another bowl dressing ingredients
3 - Serve in separate.