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CLA
Conjugated linoleic acid (CLA) has excited many researchers over the past few years.
The fact is, numerous studies have shown CLA as a provider of a host of benefits
including combating diabetes, building lean muscle mass, thwarting cancer, keeping
fat cells from becoming larger and dramatically reducing body fat.
CLA helps to move the fat you eat into your muscle cells instead of being stored as
body fat. It then activates certain enzymes in your body to force your muscles to
burn that fat—especially during exercise.
As mentioned, CLA has also been shown to prevent fat cells from getting fatter, so
even when you’ve finished The 4 Week Diet, CLA can help keep the fat from ever
coming back.
When combined with The 4 Week Diet, CLA can nearly double your fat loss when
taken in the range of 6-8 grams per day
Leucine
As you may recall, Leucine is an essential amino acid that is found in dietary protein.
While researchers have known about Leucine for decades, they have only recently
determined the amazing benefits that Leucine has on the body.
Leucine is an extremely valuable BCAA (branched chain amino acid) due to its
ability to switch on the body’s muscle building process as well as preserving lean
muscle mass when dieting. Leucine has been proven to be the most important amino
acid to muscle building.
Researchers at the University of Illinois conducted studies that examined weight loss
diets containing 10 grams of leucine per day with 125 grams total of protein per day
with a minimum of 2.5 grams of leucine at each meal. In two separate studies, the
groups consuming high leucine diets had greater weight loss, greater fat loss and
better preservation of lean body mass.
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