4 Week Diet Plan PDF To Lose 10 Pounds Free Download 4 Week Diet Meal Plan | Page 41

Whey Protein
Whey protein is considered a “complete protein” in that it has all of the amino acids
you need to sustain life. In the past, whey protein shakes were awful and gritty.
Science has come a long way, however, in making these shakes a lot more tolerable.
Do they taste like your favorite milkshake topped with whipped cream and a cherry?
Hardly…but depending on the brand and the flavor, there are some really good
choices out there that are actually pretty good. And, by adding some sugar-free
flavored syrups (like they use in coffee shops), you can incorporate some good
variety and make some very tasty shakes.
When choosing a Whey Protein to use in this diet, be sure to choose a brand that
allows you to keep carbohydrates as low as possible (no more than 2 grams per
scoop). Additionally, during this diet, you will want to keep fat as low as possible
as well (also no more than 2 grams per scoop). This will ensure the best possible
conditions for your weight loss goals.
Depending on your weight, you may need more than one scoop. If you were to take
two scoops, just be sure that you are not exceeding 4 grams of carbohydrates. 4
grams of carbohydrates will not have much of an impact on your blood sugar.
As you will see, whey protein
makes up a large component
of The 4 Week Diet. For some,
purchasing whey protein
powder to make up many of
their meals for the next 28 days
may seem expensive, but when
you consider that you can get
all your meals for the day for
about $10, it is actually pretty
cheap. Plus, you’ll find that a lot
of time that is normally spent
on cooking and eating meals is
freed up, it will give you more
time to take a walk or engage in
other exercises.
The 4 Week Diet - Launch Handbook
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