Recovering From
Depression
e solution to battling
depression begins with taking
small steps and asking for help.
Creating a strong support
system can expedite your
recovery. Remember seclusion
fuels depression, so reach out
and talk to others, even when
you feel like being alone.
Inform your family and friends
of what you’re going through
and trust them to help and
guide you as you traverse
through this difficult period in
your life.
Making healthy changes in
one's life can definitely help the
ill effects of depression.
Incorporating an exercise
regiment, along with getting
plenty of sleep and rest can
help. Cultivating personal
relationships with people who
put you at ease is also
important. Eat healthy foods
and drink a lot of water. ere's
a reason why mom and
grandma made you eat your
fruits and vegetables. An
important factor
of getting better is leaving the
negativity of work at work.
"funk"? Inquiring minds want
to know. Sound off...
USA National Suicide Hotlines
Toll-Free / 24 hours / 7 days a
week
1-800-SUICIDE /
1-800-784-2433 1-800-273TALK / 1-800-273-8255
Until next time, Good Day, God
Bless and Good Fishing.
It's imperative to leave the
stress at work and not allow it
to creep into your personal life.
Additionally, seek
professional help when needed.
People must exorcise the
belief / myth that seeking
psychiatric help is a sign of
weakness. For those of spiritual
faith, it's important to stay in
prayer and seek counseling
from your minister, priest,
rabbi or imam.
In the end it's important
to know that depression is a
state of mind that is very
treatable if the symptoms are
identified early. e point is,
you're not alone when dealing
with depression; learn to enjoy
life and remember that there
are tons of people who love you
and are pulling for you. A good
friend / confidant is only a
phone call a v