300 Chicken Recipes
OVEN FRIED CHICKEN BREASTS
8 skinless, boneless chicken breast halves
1/2 c. plain nonfat yogurt
1/2 box Ritz crackers, crushed into fine crumbs
Dip chicken in yogurt and roll in cracker crumbs. Place chicken in baking dish and bake
in 350-degree oven 30 minutes on each side. Makes 8 servings.
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PINEAPPLE CHICKEN
2 c. sliced raw chicken breasts (1" strips)
18 pineapple cubes, canned
1 whole green pepper, cut into 1" long thin slices
1 c. sliced raw celery
Salt & pepper to taste
--SWEET AND SOUR SAUCE-1 c. white vinegar
1 c. apricot nectar
1 c. brown sugar
1 tsp. Worcestershire
1/2 bottle tomato catsup
1 tsp. cornstarch
Prepare sauce first by combining all ingredients except cornstarch. Simmer for 30
minutes. Thicken with cornstarch diluted in a little water. Saute chicken in a little oil (do
not brown) and add all other ingredients and stir constantly. Add sweet and sour sauce,
salt and pepper to taste.
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