GENTLE YOGA FOR STRESS RELIEF( Wednesday) Enfield Annex – Library( 2nd level) Fee $ 140 – 10 sessions – 12:30 to 1:30 p. m. Jude Connick, Certified MYT Yoga Instructor Class begins January 28 This slow, gentle class will give guidance to find your own version of traditional yoga poses with the greatest of ease! It will be paired with breathing to get rid of that stored stress. The last part of the class is dedicated to a meditation practice, Yoga Nidra, or yogic sleep, which tones your central nervous system. Leave stretched & refreshed, inside & out! Come with an open heart and a yoga mat!
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GOLF INTERMEDIATE( Saturday) Pleasant View Golf Center- Rt. 83- 452 South Road, Somers Fee $ 190 – 4 sessions- 9:30 to 11:00 a. m. Jeff Wadsworth No Senior Discount Class begins April 25 This class is for the experienced golfer who is serious about playing better golf by developing a more solid all around game. Upon completion of this class you will not only have a much better understanding of the full swing and how to strike the golf ball more solidly and consistently. You will also develop skill and confidence with the other parts of the game, such as chipping, pitch shots, sand play, and recovery shots. Class size is limited to 5 students.( Practice balls are paid by participant) Golf ball machine only takes five dollar bills($ 5.00)
GENTLE YOGA( Monday) Enfield Annex – Library( 2nd Level) Fee $ 140 – 10 sessions – 6:00 to 7:00 p. m. Pat Scully, Certified yoga Teacher Class begins January 26 Explore classic postures while blending movement with breath, proper alignment and adjustments to make this practice your own. Ideal for beginners, this slow flow class will increase body awareness, release tension and leave you feeling rested and restored. Each class concludes with a meditative period of rest to combine the elements of traditional yoga. Wear comfortable, loose clothing and bring a yoga mat.
ALL LEVELS YOGA( Tuesday) Enfield Annex – Library( 2nd Level) Fee $ 140 – 10 sessions – 6:00 to 7:00 p. m. Carleen Sarno, Certified Yoga Teacher Class begins January 27 Join us for an All-Levels mat yoga class. In this class participants will be guided through a mindful yoga practice centered on combining breath with postures focusing on increasing health, awareness and relaxation. All levels are welcome as modifications for many poses will be offered. Bring a sticky yoga mat. Shoes, socks, or blocks are not required.
ALL LEVELS FLOW YOGA( Wednesday) Enfield Annex – Library( 2nd Level) Fee $ 140 – 10 sessions – 6:00 to 7:00 p. m. Pat Scully, Certified Yoga Teacher Class begins January 28 This practice flows through postures while including breath to support strength, flexibility, and concentration. Attention to body alignment and proper technique is given with suggestions for building or reducing effort to reach everybody. Energize the mind while relaxing the body in this class suitable for those new to yoga as well as seasoned practitioners. Bring a yoga mat and wear comfortable, loose clothing.
ALL LEVELS YOGA( Wednesday) Windsor Locks H. S.- Room TBA Fee $ 140 – 10 sessions – 6:00 to 7:00 p. m. Carleen Sarno, Certified Yoga Teacher Class begins January 28 Join us for an All-Levels mat yoga class. In this class participants will be guided through a mindful yoga practice centered on combining breath with postures focusing on increasing health, awareness and relaxation. All levels are welcome as modifications for many poses will be offered. Bring a sticky yoga mat. Shoes, socks, or blocks are not required.
ALL LEVELS YOGA( Thursday) Enfield Annex- Library( 2nd Level) Fee $ 140- 10 sessions- 10:00 to 11:00 a. m. Carleen Sarno, Certified Yoga Teacher Class begins January 29 Join us for an All-Levels mat yoga class. In this class participants will be guided through a mindful yoga practice centered on combining breath with postures focusing on increasing health, awareness and relaxation. All levels are welcome as modifications for many poses will be offered. Bring a sticky yoga mat. Shoes, socks, or blocks are not required.
ALL MANDATED PROGRAMS ARE FREE • WINTER / SPRING 2026 • EAE • 5