HOURS OF OPERATION: Monday-Friday: 5:00am- 8:00pm | Saturday and Sunday: 6:00am- 7:00pm( 918) 477-5390 www. southernhillscc. com | 23
MONDAY, MAY 4 | 11:00AM | MEET AT HEALTH & WELLNESS
Join Dory for our exclusive Star Wars themed Pop-Up Fitness Class. Expect a surprise location and an exciting activity that leaves you sweating and smiling. Challenging for beginners and athletes alike, it’ s perfect for mixing up your routine outside the gym. Spots fill fast, sign up online today! We’ ll meet May 4 at 11:00am at the Health & Wellness Front Desk.
MAY 2026 GROUP FITNESS CALENDAR
INTENSITY SCALE: * Beginner friendly ** Intermediate *** Intermediate / Advanced MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
5:45am-6:45am Cycle ** KC Cycle ** KC
6:00am-6:45am Pump ** Jack Pump ** Anna Pump ** Anna
8:30am-9:15am Morning Stretch * Shannon / Kelly |
Gentle Yoga * Jenifer |
Mat Pilates ** Andreanna |
Barre ** Amanda |
8:45am-9:25am The Core & More * Dory |
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9:30am-10:15am Strength 101 * Amanda |
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Strength 101 * Andreanna |
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9:30am-10:25am Body Blast *** Amanda |
Body Blast *** Anna |
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Body Blast *** Amanda |
10:30am-11:15am |
Core & Court Strength ** Jack |
Core & Court Strength ** Jack |
The Core & More * Dory |
12:00pm-12:45pm Golf Conditioning ** Tavar |
Fitness Fusion ** Anna |
Golf Mobility * Tavar |
Fitness Fusion ** Anna |
5:30pm-6:15pm Yoga * Jenifer |
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HOURS OF OPERATION: Monday-Friday: 5:00am- 8:00pm | Saturday and Sunday: 6:00am- 7:00pm( 918) 477-5390 www. southernhillscc. com | 23