HEALTH & WELLNESS
DIRECTOR’ S NOTE
April showers bring May flowers, and we hope you stop to smell the periwinkles on the way to the Health & Wellness Center this summer. I am very excited to announce our summer event roster. It is a combination of our traditional well-loved events and some new opportunities for fun and fitness.
As the weather improves, I would love to encourage you to check out our patio gym! Featuring a sled, a tire, and a multi-utility weight machine, the area is equipped to support strength and cardiovascular training, as well as diverse, functional training styles. With the natural light, fresh air, and scenic views of the SHCC course, I hope to see you combining your physical training with the mental wellness of being outdoors.
Deana Tucker, Director of Health & Wellness
HEALTH & WELLNESS SUMMER EVENTS
• Wookie Workout Pop-Up Class | May 4 | 11:00am | Health & Wellness Front Desk
• Medical Mocktail Hour | May 6 | 1:00pm | Wine Room
• Water Aerobics | Mondays & Wednesdays Starting June 1 | 9:30am | Pool
• Catch us stretching at Redbud, Swingaroo, and Rooster
MEDICAL MOCKTAIL HOUR HOSTED BY MARYBETH PIXLEY
WEDNESDAY, MAY 6 | 1:00PM | WINE ROOM
Enjoy handcrafted mocktails while connecting with others in our new Medical Mocktail Hour— an engaging session focused on women’ s health.
Led by Southern Hills Physical Therapist Assistant Marybeth Pixley, this medically grounded discussion will explore the physical, hormonal, and emotional changes women experience throughout life, especially through menopause. We’ ll cover common symptoms alongside simple, actionable lifestyle strategies designed to better support daily energy, restful sleep, stress management, and long-term overall wellness. Come sip, socialize, and leave feeling empowered in your health journey, inside and out.