2021 Heart Healthy Recipe Book 2 - Page 3

TORTILLA SOUP WITH GRILLED CHICKEN
Our version of a popular Mexican soup offers the same great flavor but with less sodium . ¡ Muy delicioso !
Servings : 4
Ingredients
• Cooking spray
• 2 6-inch corn tortillas , halved , cut into 1 / 4-inch-wide strips
• 2 cups fat-free , low-sodium chicken broth
• 2 cups water
• 8 ounces canned , no-salt-added tomato sauce
• 6 ounces cubed , skinless grilled chicken breast , cooked without salt , all visible fat discarded
• 1 small yellow summer squash ( about 4 ounces ), diced
• 1 small zucchini ( about 4 ounces ), diced
• 1 / 2 cup frozen whole kernel corn
• 1 teaspoon salt-free , all-purpose seasoning blend
• 1 teaspoon chili powder
• 1 teaspoon onion powder
• 1 teaspoon olive oil
• 1 / 2 teaspoon ground cumin
• 1 / 4 teaspoon dried oregano ( crumbled )
• 1 / 4 teaspoon salt
• 1 / 4 cup shredded , low-fat cheddar cheese
Directions
• Preheat the oven to 350 ° F . Lightly spray a baking sheet with cooking spray . Arrange tortilla strips in a single layer on the baking sheet . Lightly cover with cooking spray .
• Bake for 10 minutes or until crisp .
• While tortilla strips are baking , in a medium saucepan bring the remaining ingredients ( except the cheddar ) to a simmer over medium-high heat . Reduce the heat and simmer , covered , for about 15 minutes . Just before serving , sprinkle the soup with tortilla strips and cheddar .
Nutrition Facts
Calories : 168
Total Fat : 4.5g
Saturated Fat : 1.0g
Trans Fat : 0.0g
Polyunsaturated Fat : 1.0g
Monounsaturated Fat : 2.0g
Cholesterol : 38mg
Sodium : 288mg
Total Carbohydrates : 15g
Dietary Fiber : 3g
Sugars : 5g
Protein : 19g