2021 Heart Healthy Recipe Book 2 | Page 2

THREE SISTERS SOUP For this Native American recipe , the three “ sisters ” are corn , beans and squash . Servings : 6

Ingredients

• 6 cups fat-free , low-sodium chicken or vegetable stock

• 16 ounces canned , low-sodium yellow corn or hominy , drained , rinsed

• 16 ounces canned , low-sodium kidney beans ( drained , rinsed )

• 1 small onion ( chopped )

• 1 rib celery ( chopped )

• 15 ounces canned , cooked pumpkin ( Tip : Be careful , don ’ t get pumpkin pie filling !)

• 5 fresh sage leaves ( or 1 / 2 teaspoons dried sage )

• 1 / 2 teaspoon curry powder

Directions

• Bring chicken stock to a slow boil .

• Add corn / hominy , beans , onion and celery . Boil for 10 minutes .

• Add sage leaves , curry and pumpkin and simmer on medium-low heat for 20 minutes .