2018 HNHS School Magazine HNHS Magazine 2018 | Page 91

Volleyball B Junior Girls
Back Row:
Julia McNamara (Assistant Coach), Zoe McNamara, Belle Rainger, Helen Heitlinger, Ella Sherratt, Debbie Nicholson (Coach)
Natalya Nicholson (Co-Captain), Rani Williams, Lauren Swift (Co-Captain), Agyeiwaa Tabi-Amponsah, Anja Edwards
Front Row:
After School Yoga
The after school yoga group has run every Wednesday after
school this year and has been open to beginners through to
those who have practised for a while. We have had a range
of year groups and flexibility levels. There has been a lot
of laughter, fun and personal growth. Students have seen
many benefits, from stress relief, improved muscle tone,
good cardio exercise and a platform to challenge themselves
and build new friendships. Many students have signed off
their Duke of Edinburgh skill component through their at-
tendance as well. We have practised mainly power yoga,
but added in some pilates, tabata workouts and weight work
too. Thanks to all the dedicated yogis! Namaste.
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