Bike aid stations will have:
-Water (700 ml sport cap bottles)
-F2C Mango GlycoDurance in 750ml sport cap bottle – 200 calories per bottle
-Bananas
-Gels (PowerBar)
-Bars (PowerBar)
At aid stations call out your supply requirements clearly and in advance. Position yourself to ride along the closest line to the aid station. Crews are instructed not to step across the white line for hand-offs. Do NOT toss bike bottles, sponges, cups or nutrient bags on the roadside along the course. Bike bottles must be tossed toward the bottle drop at the entrance and/or exit of each station.
**Please note that the bike course will contain loops so in many cases the same aid station will be passed on multiple occasions.**