(201) Family Spring 2018 | Page 30

Q&A ROSIE POPE’S MOST COMMONLY ASKED PARENTING QUESTIONS — ANSWERED! WHEN SHOULD I POTTY TRAIN? ROSIE POPE IS THERE A PIECE OF ADVICE YOU’D LIKE TO OFFER NEW PARENTS? Yes. No one decision that you make is going to define you as a parent. We obsess and worry about so much so early on, and we hear so may opinions and judgmental thoughts about whether you should breastfeed or sleep train or a million other things. Parents should know that while these choices are important, they will fade away as new ones come each day your child grows. You should do what is right for your situation, not for other people. Be confident in the fact that your love and your instincts will guide you through each stage. Be the parent you want your children to have, not the parent other people want you to be. YOU LIVE IN RIDGEWOOD. WHAT’S YOUR FAVORITE ASPECT OF LIVING IN BERGEN COUNTY? What it affords the kids. It’s an amazing place to be for them…so close to the culture of the city and yet still rural enough for horseback riding and hiking outdoors. It is a wonderful balance in that way. IS THERE ANY SECRET (OR NOT-SO SECRET) SPOTS THAT LOCAL PARENTS SHOULD BE TAKING ADVANTAGE OF? There are so many lovely outdoor spots in Bergen County that take you out into nature for some clean, fresh fun. I love the arboretum in Glen Rock. ● 28 SPRING 2018 | (201) FAMILY IS SLEEP TRAINING BAD? You can’t sleep train your baby until they are old enough to be able to go through the night without feeding. Four months or 14 pounds is the marker many use. But to know whether sleep training is right for you and your baby, look at what is going on in your life. If you are waking up many times each night and are so tired you cannot be the best parent you can be in the day time, I would say it is probably a good idea. If you don’t mind waking up all the time and it doesn’t affect you in the day, then keep doing what works for you. I will say, there is no evidence I have ever read that proves it is damaging in any way, but there is a lot of evidence to show that sleep deprivation is indeed very damaging for a parent. If you decide to do it, look at the different methods available, chose the one you prefer and stick with it. HOW DO I KNOW IF MY BABY IS GETTING ENOUGH MILK IF I’M BREASTFEEDING? There are several ways: Weigh your baby before and after feeding to see how many ounces they are getting; make sure your baby is putting on weight at your pediatrician checkups; and ask yourself if they are calm and content between feedings and peeing and pooing regularly. The actual quantity consumed is supposed to be between 24-32 ounces a day. Newborns start on the lower end of the range and increase over time. “Be the parent you want your children to have, not the parent other people want you to be.” When your child is ready, between the ages of 2 and 4. Don’t do it when there are other major events going on, e.g. a new sibling, new school, house move etc. And know that there is no rush. The longer you wait, the easier it will be to talk to your child about what to do and for them to understand you. Always make sure they are having dry diapers for a few hours at a time, that way you know their bladder is able to hold between bathroom visits. Tackle day first, night later. Don’t worry, it will happen.