TIP 2
Bread is your brain ’ s comfort food
Stamp said there are several important reasons to have bread when you ’ re out camping . Besides being a helpful carbohydrate , toasted bread can be a game-changer .
“ YOU KNOW HOW MUCH YOUR BRAIN JUST LOVES TO SMELL WARM BREAD ?” Stamp asked . “ Have you ever been out on a wet day ? You ’ re out running around , you ’ re hiking , and you come back , and you ’ re just kind of grumpy ?
IT ’ S A SCIENTIFIC FACT THAT WHEN YOU SMELL TOAST , IT ACTUALLY MAKES YOU CALM .”
Besides the aromatherapy from toasting bread , the browned parts also can help balance your stomach and settle it down , whether it ’ s because you ’ ve become “ hangry ” or because you had a late night and don ’ t feel so great the following day .
GOING FURTHER TOGETHER 23