01 — Finding Happiness
Show on screen — slide no . 31
Experiments
Challenge one : at home , for yourself
• Find some time to do something that makes you happy , once each day
• Find some time to go somewhere that makes you happy this week
• Start or finish each day by thinking of three things that made you happy
Challenge two : at home , for others
• Find something that will make another member of your family happy , and do it .
• Find something that will make a friend happy , and do it .
Challenge three : at school
• Find something that will make a friend happy , and do it .
• Remember to say please and thank you to your teachers , or lunchtime supervisors at every point you can for a whole morning , or even a day .
Summary & Reflection
5 min
Section Aim
To summarise briefly what has been covered in today ’ s topic and for participants to reflect on what they have learnt .
Instructions
You could play the film from this theme again , you may want to ask first if anyone can remember it . Go onto show the appropriate slide for the age you are working with and summarise the teaching points covered . You may also want to ask some of the questions listed and pull responses and ideas from the group .
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