01 — Finding Happiness
Show on screen — slide no . 20 and / or show a jar or tray full of something the same and another full of different things .
One of the ways we can help our happiness last longer when we are doing things we enjoy is by adding in some variety . Rather than doing the same thing over and over we can try to do something else , which means we don ’ t get used to those things quite so quickly and can enjoy them more .
Questions
Can you call out some ideas of other things we could do to add variety rather than doing the same things all the time ? For example , if you were to spend less time watching TV what could you do instead ?
Show on screen — slide no . 21 and / or show something new that has not been used before like a candle , or a jar of
something unopened . Alternatively , bring in an object to go with an unusual hobby or pastime .
One of the other ways to help us find happiness is to try something new . This can sometimes be scary and we often prefer to stick with things we know . However , doing new things and adding them to the things we already enjoy can really help with our happiness .
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