101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Page 49
37. Stop Smoking - Once you start smoking it becomes an endless cycle. Even if you have
wanted to quit in the past and failed, the Law of Attraction can help you overcome this habit.
Whether you have been smoking for many years or are nipping it in the bud quickly, it can
be done.
What to do: Remove the reasons behind your smoking by addressing the emotional and physical
issues. If you smoke because you are bored, find something else to do with your time such as
reading books or playing a quick game on your phone. If you smoke because you are stressed
out, try meditating and relaxing some other way. There are plenty of ways to unwind without
lighting up. If you are trying to be cool around others, understand that smoking makes noone
"cool". True friends won't care if you don't smoke. If you feel like you're out of control, use
positive affirmations and visualization techniques to rewire your mind so that you feel more
powerful.
Affirmations to Stop Smoking:
●
●
●
●
●
I am able to stop smoking immediately without feeling deprived
Smoking is no longer something I need or want to do
I will never pick up another cigarette again for the rest of my life
I feel healthier, happier and more energetic when I don't smoke
My withdrawal symptoms will go away and I will feel better than ever
Visualization Technique to Stop Smoking:
Visualization must be used in conjunction with affirmations for best results. It is recommended to
use this visualization exercise two or three times each day. Start off by using your positive
affirmations and repeat them several times. Now visualize the money that it takes to purchase a
pack of cigarettes. Picture how big that money pile will grow in a week, two weeks, a month,
even a year. Imagine what you can do with that money now that you no longer need it to buy
cigarettes that only get thrown in the trash.
Now picture yourself a month after quitting. You can breathe easier, you no longer cough at
night, and you smell much better to non-smokers. Your home and car no longer smell like an
ashtray and your breathe is clean and fresh. You can now climb stairs without your heart racing
and you have more energy. You feel healthier and stronger. Your teeth and nails are finally
looking white again too. Use this visualization when you begin to cave in to temptation and
you'll gain the strength you need to stop smoking forever.
Statbrook Associates LLC – 49