101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Page 48

36. Build Healthy Eating Habits - In order to change the way you eat using the Law of
Attraction, you will need to change the way you think about food. Your relationship with
food has more to do with developing healthy eating habits through your thoughts.
What to do: First of all, you will need to change your deep rooted beliefs about food that have
caused you not to eat healthily in the past. Understanding that eating unhealthy foods causes
more harm than good will help you be more likely to choose healthier eating habits. Imagine
yourself feeling healthier and having more energy when you eat the foods that are healthy and
feeling unhealthy and tired when you eat poorly. Use positive affirmations to retrain your brain
into realizing the connection between a better you and eating healthy. Lastly, you could turn to a
hypnosis recording that addresses these issues on the deepest levels of the subconscious.
Affirmations for Healthy Eating Habits:
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I enjoy eating healthy foods because they make me think and feel better
When I eat healthy I feel very good about myself and have no regrets
I am able to control my cravings and choose healthy alternatives easily
My healthy eating habits help me live a longer life with better health
I continue to improve my healthy eating habits as I learn more about nutrition

Visualization Technique for Healthy Eating Habits:
Do this exercise upon waking up in the morning while you are still in bed to get your day started
off right. When you picture healthy food, visualize that it goes into your stomach and makes you
feel energized, full, and healthy. Imagine that the tastes of the healthy food makes your mouth
water and gives you a feeling that you are doing something wonderful for yourself.
Now visualize junk food and other unhealthy things in your diet and picture how they will make
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