101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Página 113

89. Eliminate Cravings - This is a tough one for a lot of people, but it can definitely be done!
We crave different foods for a specific reason. We are trying to make ourselves feel better.
But junk foods and sweets don't really make us feel better at all.
What to do: Whenever your cravings strike, use affirmations designed to help your
subconscious want to eat healthier options when cravings strike. Say something like, "I choose to
eat healthy foods because they give me the nutrients my body needs." Visualize yourself going
through the day without giving in to temptation and think about the healthy choices you will
make instead. Imagine how good it feels to eat healthy and overcome your cravings.
Do this visualization meditation every morning and you should see results immediately. If you
begin to crave something, give yourself a pinch or splash some water on your face, then replace
that craving with a pretend craving. Think about eating some carrot sticks or a cucumber with the
same excitement as you would the ice-cream.
Affirmations to Eliminate Cravings:
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I no longer feel the need to feed my body foods that are unhealthy
I am easily able to avoid temptation and make wise eating choices
I have no cravings for foods that will cause me to be less healthy
It is easy for me to enjoy healthy foods without feeling deprived
I enjoy junk foods and sugary things as occasional treats only

Visualization Technique to Eliminate Cravings:
Think about how full of energy and strong you feel when you don't eat things that are unhealthy.
Visualize yourself skinnier, happier, and fitting into the size of your dreams. Really feel that
emotion behind having met your weight and healthy goals by simply eating healthier and
consistently.
Imagine the people in your life making comments about how much healthier you look and feel
the pride and joy that comes with that. Also imagine that you look amazing and that you have
admirers turning their heads as you walk by.
If that's not motivation enough, visualize those unhealthy foods that you crave as poison.
Imagine that they taste disgusting and that you would never dream of putting that garbage in
your mouth.

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