101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Page 109

Visualization Technique to Learn to Forgive:
There are several techniques for visualization to help you forgive. This particular one helps you
face the person or people that you are trying to forgive in a controlled environment. It also brings
you the closure to move on from any situation in the past. Relax your body by sitting in a
comfortable chair, laying on a couch or anywhere that feels good to you. Picture yourself looking
through a piece of bulletproof glass at the person or people that you want to forgive on the other
side. They cannot hurt you and they don't speak to you. There is phone on the wall that allows
you to speak with them. Visualize yourself picking it up to talk to them. They appear to be
listening intently but say nothing.
Now think about what you want to say to them in order to be able to forgive them. You might
want to tell them how much they have hurt you and that you choose to let this pain go - that they
can no longer cause you to feel any more pain. Say the words in your visualization, "I forgive
you." Now imagine that those words suddenly make you feel lighter and happier as the
negativity you feel for them is released. Allow yourself to smile and feel good for the first time
in a long time.
Now imagine that you turn around while they continue to look through the glass as you walk
away and disappear out of sight. Visualize yourself being surrounded by a comforting light that
represents the healing that has just taken place. Allow it to envelope you and shield you with
positivity and love. Now you can open your eyes and feel great about yourself.

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