10 Ways to Keep Your Gums Healthy 10 Tips to Keep Your Gums Healthy | страница 5

Tips to Keep Your Gums Healthy and Strong
9. Stay hydrated and drink plenty of water throughout the day.
Follow a healthy diet and consume food rich in vitamin C and
D.
10. Regularly visit your dentist for professional oral check-ups. A
dentist can effectively remove any plaque or tartar from your
teeth and look for the early symptoms of gum disease.