10 Ways to Keep Your Gums Healthy 10 Tips to Keep Your Gums Healthy | Page 4

Tips to Keep Your Gums Healthy and Strong
5. Quit smoking. Smoking increases the chances of gum disease
and oral cancer.
6. Use antibacterial mouthwash to get rid of germs and bacteria
in your mouth. Opt for an alcohol-free mouthwash.
7. Chew sugarless gums after every meal which not only
stimulate the saliva production but also maintain the pH level
in your mouth.
8. Limit intake of sugary foods and drinks. Sugar not only causes
plaque build-up but also erodes the protective layer of teeth
leading to tooth decay and gum infections.