It also helps relax you . Stretching releases dopamine , a hormone that helps you feel happier and positive . By stretching out your body prior to meditation , you are actually preparing your brain for positivity .
Tip # 3 : Try Several Positions
Now that you ’ ve found a time and a place to meditate , and you ’ ve stretched and prepared your body , it ’ s time to settle into a comfortable meditative position .
There are several ways in which you can position yourself for meditation , and there is no right or wrong posture to assume .
Many people enjoy sitting cross-legged because it helps provide a stable and comfortable base . We sit on the floor with our legs crossed naturally , anyway , so it ’ s not a difficult posture to assume and hold for a long period of time .
Some people choose to squat and balance on their heels , some choose to lie down , and some choose to sit on their knees .
No matter what , your spine should be straight , your chin slightly tucked in , and your shoulders held back .
If sitting on the floor or a carpet is uncomfortable for you , find a large pillow to sit on . Many people even purchase meditation pillows for this exact purpose .
Try as many positions as you need to find out what makes you feel the most comfortable . You ’ re going to be sitting still for a little while , so comfort is key . Meditation is meant to relieve pain and stress , not cause it !
Adjust yourself as needed until you feel you ’ ve found your favorite position in which to meditate . Now you can begin !
Tip # 4 : Focus on Your Breath
Once you ’ ve found your ideal meditative posture , sit for a moment just breathing in and breathing out . Allow yourself to find an easy rhythm for your breathing . Now focus on it .
In order to quiet your mind and release it from external thoughts and stresses , the easiest thing you can do is focus on something else . Instead of focusing on a television show or your smart phone , sit quietly , and focus on your breath .