If you ’ ve never meditated before , or you ’ ve tried it and are looking for more information , you ’ ve come to the right place ! We ’ re now going to discuss ten different meditation tips to help you in your meditative practice and journey !
Tip # 1 : Include It In Your Daily Routine
Meditation works best when you make it part of your daily routine . Your brain loves developing habits and routines , and it will become more susceptible to and welcoming of meditation when you schedule it in .
Because we ’ re all super busy , if you don ’ t write meditation into your daily calendar or set a reminder for yourself , you may forget that you ’ re trying to make this a part of your life , and skip meditation for days at a time ! This will affect your ability to get used to the practice as well as its effectiveness .
Most people recommend meditating first thing in the morning . The world is a bit quieter in the early morning , and you don ’ t have the stress of the day weighing on your shoulders . There is also less chance of you being disturbed .
Try to wake up just half an hour earlier every single day to meditate . You will hopefully find that you enjoy starting every day full of positive , peaceful energy !
As part of your routine , it ’ s important to find a specific room in your house to do your meditating . If possible , it should be quiet , dark , and comfortable . It shouldn ’ t want to put you to sleep , but you should automatically relax every time you go in there .
Consider transforming a part of your basement into a meditation room , or even a large closet . If you have a spare bedroom , section part of it off for meditative purposes .
If you don ’ t have any extra room in your house , pick either your bedroom or your living room , and push some of the furniture out of the way so that you have a clean , open space to use .
Tip # 2 : Stretch First
You may be thinking that it sounds silly to stretch before meditating . I ’ m just going to be sitting there , why do I need to stretch ?
It ’ s a good question with a simple answer : meditation deals with the connection between your mind and your body . It loosens the muscles and allows you to sit for long periods of time comfortably ( which is not as easy as it sounds ).
Author : Romeo Seymonson