10 Best Practices for Healthy Teeth 10 Best Practices for Healthy Teeth | Page 2

3. Technique matters
Rubbing your toothbrush against your teeth a few times is better than nothing but it’s not
enough. If you want healthy teeth, you must use a proper brushing technique. This includes
brushing both the front and back of your teeth, as well as reaching into the corners of your
mouth.
Our teeth in the back are often neglected because our brush doesn’t reach them. Visit a
dentist at Neem Dental Clinic, for instance, and get their advice on proper technique and what
changes you should make to your current technique.
4. It’s not only about your teeth
When you are brushing your teeth, you may only be focusing on your teeth. However, if you
want healthy teeth and good oral health, you will also want to pay attention to your tongue.
Don’t forget to gently brush your tongue too.
5. Flossing is important
The bristles of your toothbrush may be thin, but they won’t get to anything collecting
between your teeth. Food often gets stuck between our teeth, and if you don’t clean between
your teeth, it can lead to decay.
This is why any Tamil dental clinic would recommend flossing.
6. So is mouthwash
When we think about mouthwash, we tend to associate it with bad breath and shiny white
teeth, and this is mostly due to advertisements. However, mouthwash also helps maintain
healthy teeth.
Accounting to South Harrow dentists, mouthwash cleans areas of the mouth not reached by a
toothbrush, reduces the amount of acid in the mouth, and re-mineralises teeth.
7. Use a good toothpaste
When we shop for toothpaste, we may think the only difference is in flavours. We may pick a
certain product because we like the flavour or because it promises whitening.
However, what you need to make sure of is that the toothpaste contains fluoride. If you aren’t
sure of a brand, you can ask your dentist during your next appointment.
8. Change your eating habits
Are you used to midnight snacks? Sweets between meals? Sweetened drinks? If you want
healthy teeth, you may have to give up on some of these. Limiting sugary and acidic food
will do wonders to your teeth, and any Tamil dental clinic will confirm this.
Additionally, it’s recommended that you add crunchy fruits and vegetables to your diet, as
these are good for your teeth. Don’t forget to also drink more water, especially since water
cleans out your mouth.
9. Regular visits to your dentist