10 Best Practices for Healthy Teeth 10 Best Practices for Healthy Teeth

10 Best Practices for Healthy Teeth
Going to the dentist is not something we look forward to. Most of us can’t bear to have our
teeth checked and worked on, but we also don’t make an extra effort to take care of our teeth.
Fortunately, it’s not difficult to maintain healthy teeth, and most practices for healthy teeth
don’t require any drastic changes to your daily routine. These are the 10 best practices for
healthy teeth that any South Harrow dentist would recommend.
1. Don’t forget to brush
We grew up being told that we should brush our teeth at least twice a day, and this is
ingrained in our minds. However, we don’t always brush our teeth twice a day. Sometimes,
we are just too lazy to get this simple task done.
Ideally, you should be brushing your teeth not twice a day, but after meals, especially if you
have any sweet treats.
2. Before you go to bed
This practice is still about brushing your teeth, but it seemed important that brushing your
teeth before going to bed is listed as a separate point. The reason being that this step in our
night-time routine is one we usually skip.
Brushing in the morning is a must for most, if not all, of us, but by the time we are ready for
bed, we sometimes skip brushing our teeth. When this becomes a habit, you’ll be doing a lot
of harm to your teeth.