1 Hour Belly Blast Diet by Dan Long PDF EBook Free Download 1 Hour Belly Blast Diet by Dan Long PDF EBook Fre | Page 5

1.) Diet Induced Thermogenesis Thermogenesis is a crucial process in the conversion of calories to heat/energy. The diet is not only low calorie but also mainly consists of foods that actively burn unwanted fat. This way you don’t have to starve yourself or spend numerous hours working out. Thermogenesis is simply induced through the food you eat. 2.) Nutrient timing frequency This is a weight loss technique that taps into the scientifically backed idea of optimizing leptin production through eating at specific quantities at particular times. By eating specific amounts at particular times of the day more stubborn fat is converted into energy rather than just being stored. 3.) Tracking daily progress This feature makes this diet stand out among others because it takes into account the idea that it is easy to lose momentum. Keep in mind that losing the weight and keeping it off is all about consistency. The 1-hour Belly Blast Diet comes with a comprehensive diet manual that helps a user track the progress of their weight loss. In addition to the diet manual that helps users track the progress of their weight loss, the package also comes with bonus additions that are intended to make your weight loss journey effortless and to some degree a more pleasant experience. These bonus additions include: 1.) A two-minute belly fat targeting solution 2.) A detailed guide on how to maintain the diet while dining out (eating at restaurants). 3.) Additional advice on 21 foods that help accelerate the loss of belly fat These bonus items make it easy to incorporate this diet seamlessly into your daily routine no matter how busy you are. PROS of the 1 Hour Belly Blast Diet Dan Long’s diet has a variety of advantages that make it a great fit for anyone intending to lose weight naturally without too much hassle. 1.) Supports healthy living