FEATURED ARTICLE
MOUNTAIN BIKING SAFETY
GLOVES
A good pair of bike gloves can help you grip the handlebars better , protect your hands from the cold and crashes . Also , the padding can help you avoid carpal tunnel . If you choose to wear gloves , ensure they fit your hands well without any extra material inhibiting your movement or grip .
KNEE PADS
This one is as straightforward as it can get . You can ’ t walk without functioning knees , so why would you risk shattering them the next time you wipe out ? When picking out knee pads , make sure they fit comfortably . If they don ’ t fit right , they may not stay in place or protect you adequately .
EYE PROTECTION
Wearing eye protection , whether goggles or sunglasses , is vital for mountain biking . Not only will they protect your eyes from the wind , rain , and sun , but from dirt , dust , and debris as well . When choosing your goggles , look for sturdy ones that will stay in place even on bumpy terrain .
FOOD & WATER
Mountain biking is an activity that can be intense and require a lot of calories to keep up . Always carry at least a protein bar and an extra bottle of water with you , so you have the energy to finish your ride .
TOOLS
Biking over rough terrain comes with the risk of damaging your bicycle . Carry a small , portable bike repair kit in your pack , so you aren ’ t stranded in the middle of nowhere .
FIRST AID
Even if you ’ re the most cautious and experienced rider on the planet , you ’ re not immune to injury ( if you ’ re bitter we haven ’ t discovered the super soldier serum , don ’ t worry , I am too ). And since it ’ s impossible to entirely avoid or predict injuries , it ’ s best to have a bicycle first aid kit easily accessible . Since biking injuries can range from minor scrapes to life-threatening wounds , you need both basic and life-saving supplies on hand .
BASIC SUPPLIES
• Antibiotic Ointment
• Antiseptic Wipes
• Bandages
• Blister Strips
• Gauze
• Gloves
• Ibuprofen
• Splints
• Wound Closure Strips
LIFE-SAVING GEAR
• Chest Seals ( x2 )
• QuickClot / Hemostatic Gauze
• Pressure Bandage
• Tourniquet
MISCELLANEOUS SUPPLIES
You never know what could happen out in nature , so it ’ s best to be a little extra prepared than left wanting . Pack a flashlight in case you lose track of time , a poncho and space blanket for unexpected storms , and sunblock because the sun is evil .
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