4 . Áåññìûñëåííàÿ àêòèâíîñòü Ïðåêðàòèòå øàðàõàòüñÿ , âîññòàíîâèòå ïîñëåäîâàòåëüíîñòü ñâîèõ øàãîâ . Äëÿ íà ÷ àëà ñïëàíèðóéòå çàâòðàøíèé äåíü è ïîñòàðàéòåñü ÷ ¸òêî ñëåäîâàòü ñîñòàâëåííîìó ïëàíó . Íóæíî ñôîðìóëèðîâàòü äëÿ ñåáÿ ïîçèòèâíûå è ðåàëèñòè ÷ íûå öåëè , ñêîíöåíòðèðîâàòüñÿ íà íèõ è òâåðäî èõ äîáèâàòüñÿ . 5 . Ïåññèìèçì è ÷ óâñòâî áåçíàäåæíîñòè Âû íå â ñèëàõ èçìåíèòü ïðîøëîå , íî ñïîñîáíû ïîâëèÿòü íà ñâîå áóäóùåå . Íå áîéòåñü îòîéòè îò ïðèâû ÷ íûõ ñòåðåîòèïîâ , ó ÷ èòåñü âñåìó , ÷ åìó âû ìîæåòå íàó ÷ èòüñÿ . Âîçìîæíî , â áóäóùåì âû îêàæåòåñü ðàáîòîäàòåëåì äëÿ òåõ , êòî âàñ â ÷ åðà óâîëèë . 6 . × óâñòâî îäèíî ÷ åñòâà è ñîöèàëüíîé èçîëÿöèè Òå , êòî îòâåðíóëñÿ îò âàñ â òðóäíóþ ìèíóòó , íå áûëè íàñòîÿùèìè äðóçüÿìè . Âîçìîæíî , âàøè îòíîøåíèÿ ñòðîèëèñü íà îñíîâå ïîâåðõíîñòíîé ñîöèàëüíîé îáùíîñòè . × òîáû íàéòè áåñêîðûñòíûõ äðóçåé , ïîïðîáóéòå ñàìè îòíîñèòüñÿ ê äðóãèì áåñêîðûñòíî . 7 . Îáèäà è æàæäà ìåñòè Âîçìîæíî , ñ âàìè äåéñòâèòåëüíî ïîñòóïèëè íåñïðàâåäëèâî . Íî ïðåæäå ÷ åì ñòðîèòü ïëàíû îòìùåíèÿ âàøèì îáèä ÷ èêàì , ïîäóìàéòå : áóäåòå ëè âû ñ ÷ àñòëèâû îòòîãî , ÷ òî ïðè ÷ è- íèòå èì íåïðèÿòíîñòè ? È êàêîé öåíîé âàì ïðèäåòñÿ çà ýòî çàïëàòèòü ? Ìîæåò áûòü , ëó ÷ øèé ñïîñîá äîêàçàòü èì íåñïðàâåäëèâîñòü èõ ðåøåíèÿ - ýòî ïðåóñïåòü íà íîâîì ìåñòå ? 8 . Çëîáà è íåíàâèñòü êî âñåìó ìèðó Ýòî ðåçóëüòàò íåêîððåêòíîãî îáîáùåíèÿ , âûçâàííîãî èñêàæåíèåì ìûøëåíèÿ â ñèòóàöèè êðèçèñà . Âàøå âîñïðèÿòèå èçáèðàòåëüíî óëàâëèâàåò òîëüêî òå àñïåêòû ðåàëüíîñòè , êîòîðûå ñîîòâåòñòâóþò âàøåìó íàñòðîåíèþ . Âîçìîæíî , îêðóæàþùèå ãîòîâû îêàçàòü âàì ïîìîùü , íî âàøå ðàçäðàæåíèå è âðàæäåáíîñòü èõ îòïóãèâàþò .
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