Zero to 1 Hundred January Issue | Page 23

• • o Drink  plenty  of  water   Minimize  toxins  in  your  environment:   o Use  an  effective  air  purification  system   o Wear  protective  clothing  and/or  apparatus  when  working  with  toxic   materials   o Replace  furnace  and  air  conditioning  filters  regularly   Minimize  toxins  in  your  thoughts:   o Focus  on  what  is  going  well  in  your  life   o Practice  gratitude   o Meditate   If  you  are  experiencing  some  of  the  symptoms  mentioned  above  and  they  are  either   frequent  and/or  severe,  click  here  to  download  the  Toxicity  Self  Test  and  find  out   more  about  the  Nutrisults  Jumpstart  Detox  Support  program.     References:   http://www.shape.com/weight-­‐loss/weight-­‐loss-­‐strategies/weight-­‐loss-­‐secret-­‐ youve-­‐never-­‐heard   http://www.wellnessresources.com/weight/articles/unclog_your_liver_lose_your_a bdominal_fat_leptin_diet_weight_loss_challenge/   http://www.metagenics.com