Lack of motivation and lack of support are 2 main reasons that people do not stick with a workout regimen. So many times I suggest getting a significant other involved, preferably working out as well. There are so many benefits that come with having a workout partner, let alone the one you love.
1. It is SEXY to SWEAT together! Getting the blood pumping during a workout gets the blood pumping EVERYWHERE. And if you have increased blood flow, well, it helps with ummm sexy time!! **wink, wink**
2. Getting fit can help increase your cardio game and make your muscles stronger, which can increase stamina in the bedroom. So ladies, you may wanna get your guys on board with a core and back strengthening routine.
3. Having a consistent partner helps keep you accountable. It can take weeks to develop a habit and fitness is really a lifestyle. So pairing up with a loved one can give you that extra push to stay consistent.
4. Sometimes working out by yourself can be lonely or a drag. And in the beginning it may be hard to get yourself out the bed. Working out with a partner can make things more fun and engaging...or at least you can share the pain!
5. Role playing is fun! Take turns being in charge of the workouts. This will keep things interesting and fun...who doesn’t want to be bossed around every now and then?
6. At the end of the day you’ll know that you are doing something to strengthen your bond...literally and figuratively. Let’s keep the sickness at a minimum and increase the HEALTH!
6 Reasons to Sweat with Your Sweet
Here are some exercise moves that you and your significant other can try together.
Medicine ball or kettlebell pass: Sit back to back with your partner, take the ball and turn toward your partner and pass the ball. Go in one direction for 10 passes, then switch directions.
Resistant band presses: This is great for those who are building their upper body strength, but are not quite able to do push ups. Have one partner holding the middle of the band, and the other partner should be facing away from them in a lunging stance, holding the ends of the band. Press with the bands with power for 10-15 reps. Then switch your foot positioning.
Chris & LaQuesha Holden
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