Wrong food intake – Wrong Diet. Sugar, Junk food, processed
foods, preservatives in foods, refined produce, and, of course,
alcohol. These wrong types of food alter the normal body
chemistry and therefore suppress the contributors of libido
nutrients. Try incorporating chilies, chives, mangoes,
strawberries and oats to your diet to help boost your libido.
Physical exercise – Getting your blood circulating properly to
every part of your body increases your nerve-sensory and helps
release serotonin, a feel-good natural body chemical being
produced in the brain. Proper exercise also prevents erectile
dysfunction for men and boosts a woman’s sexual excitement.
Contraceptive Pills – Other than preventing pregnancy, these
medications also suppresses a woman’s urge and derails the
attraction to the opposite sex. This effect can stay for years after
a woman stops taking it.
Upon eliminating these bad contributors to your libido, it is time
to know the top five on how to boost your libido back.
Aroma therapy – This practice is no longer new as many people
practices aroma-therapy for almost every situation; for muscle
relaxation, psychological therapy, focus management, mind
coordination and, of course, sexual stimulation.
Plan sex – There is always a right way to do certain things. In sex,
it is by using all of the five human senses; look, touch, smell, hear
and taste. Locking eyes with your partner, touching each other
continuously, smelling good naturally, hearing each others breath
and trying to sync both your breathing.